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ANXIETY

Anxiety makes you overthink the simplest things. It can cause excessive worry, ruin your sleep, affect your self-esteem and even lead to panic. It can be the worst type of monster. It's important to know that you are not alone. Millions are struggling - we're all in this fight together. Everyday, inspiring content is being created across social networks to help all of us overcome our anxiety. These are our top picks.

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Latest Stories

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Featured Content

If you think you have anxiety, either GAD, social anxiety or any other form of anxiety, take our online test now to finally find out if you are.

Talking to someone is one of the most important things we can do when struggling, but is therapy to expensive? Is online counseling a better option?

Struggling? Here are some of the ways I cope with anxiety. They've helped me, hopefully they help you.

2 hours of music to calm down anxiety. Just listen and breathe ...

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Resources

If you're struggling right now, you are not alone. Below are some of our most popular resources from the health creator community. Whether you are looking for answers, tips or just music to clam you down, we encourage you to check these out:

Creator Kat Napiorkowska is known for her beautifully artistic videos depicting mental health. For those that battle with social anxiety, her recent video is sure seem familiar. 

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