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SELF-CARE

You have to look out for you. In 2015 more millennials reported making personal improvement commitments than any generation before them, and that number has only grown since - across all generations. Whether it's staying motivated, relaxed, focused or clean, the self-care generation is here to stay.

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Featured Content

Nika's routine will get your self-care on lock.

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Resources

Looking to pick up some self-care tips and hacks? Here's a great place to start:

Rhain HY is just cool. There's no other way to describe it. Whether she's showing off her awesome tattoos, dispensing health hacks or trying the newest skincare products she is going to get your attention.

 

In this video, she runs down 5 mental health hacks that help her stay centered.