5 Mental Health Hacks: Self Care

 via Rhian HY. Subscribe.

 

Rhain HY is just cool. There's no other way to describe it. Whether she's showing off her awesome tattoos, dispensing health hacks or trying the newest skincare products she is going to get your attention.

 

In this video, she runs down 5 mental health hacks that help her stay centered. They are:

 

1. Find your routine

2. Get Creative

3. Regulate your sleep

4. Talk about it

5. Feel the feels

 

If you do need to talk to someone, please do try one of these resources.

For online counseling, she recommend's BetterHelp - http://influencelogic.go2cloud.org/SH10 (this is an affiliate link)


http://www.crisistextline.org/ or text "go" to 741741

http://crisiscallcenter.org/

 

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